Speed work
With the upcoming 10k race in mind and not feeling 100% well, I decided yesterday speed work is more important now than my base runs. So no running yesterday, all the harder work this morning. Plan was...
View ArticleWeek Recap & Preview
So last week was my rest week. I “only” ran three times for a total of 70k. But somehow I feel like my body is catching up with my heavy weeks from before last. Since April I’ve been building hard...
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